A couple of weeks off due to family stuff and whatnot.   The usual I guess.

Typical warm up, though I’ve started skipping the last couple of exercises and doing some stretching off to the side.    First round was with Nick, and we went slowly and warmed up even more.

Dove into the fire with Popsicle, which went okay.   Also had Karen, Mike (twice), Monique, Nick again, and others.   I did better than I would have expected.    And not very sore the next day either.