late updates. Nothing going on… Just… Unmotivated? Lazy? Pick your word.

i did the last two Saturdays. Same format. 1 minute rounds vs a rotating cast. Both open guard variations. I had Nick, Vee and Mark, the. Nick Mark and Dom.

mark kicked my butt the first week. But the next, I was motivated to give him a bit more zip and did better. Not awesome, and I’m cardio limited, but better.